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Type of Classes

What types of classes do you offer?

Generally, we offer Group Classes,  Private Classes, Courses and Workshops.

What are Group Classes?

Group Classes are the most common and popular classes. These are classes conducted by a qualified instructor in a Group setting, which may include yoga classes based on schools of teaching (e.g. yengar, Hatha, Asthanga, Flow, Yin etc), and those based on specific themes (such as Legs & Knees, Hips & Lower Back, Spinal Health and Neck & Shoulders etc). The students are free to choose which classes to attend from the Class Schedule according to their availability. Please note that we specialize in Iyengar Yoga, so majority of our classes are taught in the Iyengar Yoga tradition.


We offer three types of Group Classes, namely Regular Classes, Enrollment Classes and Special Classes. For more details about the classes, please kindly visit the Classes Page.

What are Private Classes?

Private Classes are classes that are tailored to specific requirements of the students, whether it be advancing your Yoga Practice, improving your fitness level, and/or resolving specific ailment(s) of the body. Private Classes are typically conducted on a One-to-One basis, but sometimes also in a small Private Group of maximum 4 students. 

Which levels of classes do you conduct?

In principle, Regular Classes are suitable for students of all levels, including beginners. This means that if a student find a particular action or pose too challenging for him/her, the Teacher will offer an alternative for the student to practice. For absolute beginners, we recommend first joining the Foundation Class (which is enrollment based) for the first cyle of 12 weeks, in order to better understand and adapt to Regular Classes. 

Enrollment Classes are designed for students who would like to progress in a systematic manner, which are available in four different levels, namely Foundation Class, General Class, Pre-Level 1 Class and Level 1 Class. For further information on Enrollment Classes, please click here.

What is the language used in the classes?

The Group Classes are generally conducted in English. Most of our Teachers are multi-lingual (mainly English, Mandarin and/or Malay). They will be happy to mix other languages in the classes upon request.

Do you have non-Yoga classes?

Yes, we also offer Qigong Courses, Meditation Courses and  UPAVASA Fasting Therapy Program. If you're interested, please kindly contact us for more details.

How many people in a Group Class?

We are not in control exactly how many people will be joining the classes. The maximum capacity of the class is upto 25 pax. Non-peak classes typically have 5-8 people, peak classes may have 10-15 people (numbers are for reference only).

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