Generally, we offer Group Classes,  Private Classes, Courses and Workshops.

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Group Classes are the most common and popular classes. These are classes conducted by a qualified instructor in a Group setting, which may include yoga classes based on schools of teaching (e.g. yengar, Hatha, Asthanga, Flow, Yin etc), and those based on specific themes (such as Legs & Knees, Hips & Lower Back, Spinal Health and Neck & Shoulders etc). The students are free to choose which classes to attend from the Class Schedule according to their availability. Please note that we specialize in Iyengar Yoga, so majority of our classes are taught in the Iyengar Yoga tradition. For more details about the classes, please kindly visit the Classes Page.

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Private Classes are classes that are tailored to specific requirements of the students, whether it be advancing their Yoga Practice, improving their fitness level, and/or resolving specific ailment(s) of the body. Private Classes are typically conducted on a One-to-One basis, but sometimes also in a small Private Group of maximum 4 students. 

Foundation Classes are suitable for students of all levels, including absolute beginners.

In general, most of our Group Classes of 60-Minutes (Green Colour in our Class Schedule) and 75-Minutes (Blue Colour in Our Class Schedule) are suitable for students of all levels (with some exceptions). In these classes, the Teacher(s) may give different practice alternatives or modifications for students with different levels of experience.

Some classes such as Yoga Fit and Intermediate Classes may be suitable for experienced students with certain level of experience.

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Intermediate Classes are suitable for students with at least 2 years of consistent practice, subject to permission to join the class by the Teacher. The students will be assessed based on maturity of practice. 

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If you are still unsure, please read the descriptions of the different class types in the Classes page.

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The Group Classes are generally conducted in English. Most of our Teachers are multi-lingual (mainly English, Mandarin and/or Malay). They will be happy to mix other languages in the classes upon request.

Yes, we also offer Basic Qigong Course, Meditation Course and  UPAVASA Fasting Therapy Program. If you're interested, please kindly contact us for more details.

We are not in control exactly how many people will be joining the classes. The maximum capacity of the class is upto 30 pax. Non-peak classes typically have 5-8 people, peak classes may have 10-15 people (numbers are for reference only).