CLASSES WE OFFER

WELLNESS CLASSES

We offer three different types of movement-based Qigong practice, as well as Taiji, Meditation and Sound Healing:

我们为您提供三种不同的动态气功、以及太极、禅修和音疗：

Six Syllable Qigong 六字诀

Eight Section Brocade 八段锦

Twelve Veda 韦陀十二式

Taiji Foundation 太极基本功

Mindfulness 正念

Meditation 禅修

Sound Healing 音疗

For more details about our Wellness Classes,

please click on the button below

了解更多有关我们的养生课程，

请点击以下按钮

We offer a variety of Yoga classes from different styles, themes and traditions. For instance:

我们为您提供各种不同风格、主题、以及传统的瑜伽课程，包括：

Hatha Yoga 哈他瑜伽

Iyengar Yoga 艾扬格瑜伽

Vinyasa Flow Yoga 串联流瑜伽

Asthanga Yoga 阿斯汤嘎瑜伽

Yoga for Women 女性瑜伽

Yoga Sculpting 瑜伽塑形

Yoga for Sports 运动瑜伽

Gentle Yoga 舒缓瑜伽

Healthy Back 健脊瑜伽

Hip & Shoulders 肩髋主题

Restorative 瑜伽修复

Pranayama 瑜伽呼吸法

For more details about our Yoga Classes,

please click on the button below.

了解更多有关我们的瑜伽课程，

请点击以下按钮