Yoga Classes

We specialize in Iyengar Yoga, which is a school of Yoga named after and founded by B.K.S. Iyengar. It is a form of Yoga that emphasizes on details, precision, alignment, sequencing and timing in the performance of yoga postures (called "asanas"). This school of teaching often makes use of props such as blocks, belts, bolsters, yoga chairs, blankets, wall ropes, etc. The props enable students, especially those with physical limitations to perform various asanas while minimizing the risk of injury, and receive the benefits of Yoga.

Group Classes

Group Classes are generic yoga classes conducted in a group setting. While specific techniques and details of the poses will be taught in the classes, the main objective of Group Classes is to facilitate regular Yoga practice. Group Classes include classes taught in Iyengar and Non-Iyengar traditions (e.g. Hatha, Flow, Asthanga, Stick Yoga etc).

Foundation

Difficulty: ●○○○○

Absolute & Experienced Beginners

Foundation Class is perfect for beginners who want to learn the fundamental techniques of yoga and understand proper alignment. It's the ideal way to learn the how-to's of yoga and build a strong foundation for your practice. Whether you're new to yoga or looking to refine your skills, this class is for you.

Special Needs

Difficulty: ●○○○○

Students with Physical Limitation(s)

We understand that not everyone can fit into a traditional yoga class. That's why we offer Special Needs class, tailored for seniors and individuals with significant physical limitations. Whether you're looking to improve strength, flexibility, balance, or overall well-being, this class is designed to meet your unique needs.

Gentle Stretch

Difficulty: ●●○○○

All Students including Beginners

Unwind and improve your flexibility with Gentle Stretch. This Iyengar Yoga practice focuses on gradually increasing mobility and reducing the risk of injuries, making it perfect for releasing stiffness and enhancing athletic performance.

Iyengar Yoga

Difficulty: ●●○○○

Minimum 3 Months Yoga Practice

Iyengar Yoga is a precise and methodical approach to yoga practice developed by B.K.S. Iyengar. It emphasizes alignment, precision, and the use of props to facilitate correct positioning in yoga postures (asanas). Whether you're a beginner or experienced practitioner, this class will help you deepen your practice and achieve greater physical and mental well-being.

Restorative

Difficulty: ●●○○○

Minimum 3 Months Yoga Practice

Experience true relaxation and rejuvenation with Restorative Class. With long-held yoga postures supported by props, this class focuses on creating space within the body and allowing energy to flow. This class will help you achieve a meditative state of mind and leave you feeling refreshed and revitalized.

Yoga Stretch

Difficulty: ●●●○○

Minimum 6 Months Yoga Practice

Improve your flexibility and mobility with Yoga Stretch. This class targets connective tissues, ligaments and joints using modern stretching techniques to help you achieve your physical goals. The session concludes with a brief restorative practice, leaving you feeling completely relaxed.

Pranayama

Difficulty: ●●○○○

Minimum 1 Year Yoga Practice

Reach a deeper level of mindfulness and inner peace with this Pranayama practice, or yogic breathing. It offers a more subtle, personal and powerful experience. This practice serves as a bridge between the body and the mind, facilitating a smoother transition into meditation.

Inversions

Difficulty: ●●●○○

Minimum 1 Year Yoga Practice

Unleash the power of inversions. This class is designed to bring about good health and wellbeing from the inside out, with detailed guidance on specific techniques in inverted poses. Some inverted poses can be quite energizing and invigorating, while others may be harmonizing and nourishing.

Backbends

Difficulty: ●●●○○

Minimum 1 Year Yoga Practice

Discover the joy and vitality with this Backbend Class. You will be guided through a series of detailed instructions to properly perform back extensions. This practice is very effective in countering feelings of depression, despair and pessimism, which will also help us age gracfully while retaining mental clarity.

Yoga Fit

Difficulty: ●●●○○

Minimum 1 Year Yoga Practice

Achieve your fitness goals with Yoga Fit. This class is designed to improve flexibility, strength, endurance, and body coordination. It's perfect for those looking to enhance their athletic performance. The session can be quite intense and will finish with a short relaxation practice to benefit both the body and mind.

Long Class

Difficulty: ●●●○○

Minimum 1 Year Yoga Practice

Take your practice to the next level with this Long Class. This 2.5-hour extended session provides an in-depth exploration into the subtleties of yoga postures. There will be ample opportunity for refined physical adjustments. Perfect for those looking to develop heightened body intelligence. Please consult the Teacher before joining this Class.

Intermediate

Difficulty: ●●●●○

Minimum 2 Years Yoga Practice

Enhance your yoga practice with Intermediate Class. You will be guided with detailed cues and step-by-step sequencing from simple to more challenging actions, taking your yoga practice to the next level. Pranayama may also be taught as needed, providing a well-rounded and enriching experience. Please consult the Teacher before joining this Class

Basic Hatha

Difficulty: ●○○○○

Absolute & Experienced Beginners

Explore the balance and harmony of body and mind with Basic Hatha. Meaning "sun" and "moon" in Sanskrit, Hatha Yoga aims to unify the active and passive elements within us. This class adopts simplified or modified postures to help you achieve balance, strength, and flexibility.

Stick Yoga

Difficulty: ●●○○○

All Students including Beginners

Enjoy an invigorating and uplifting experience with Stick Yoga. This unique method of stretching, based on Hatha Yoga, uses a stick to provide leverage, support, and balance, allowing for deeper stretching to improve flexibility and strength.