Foundation Class

Foundation Classes focus on fundamental techniques of the poses. It is a good place to start learning "how-to's" instead of simply imitating postures as instructed by the Teacher. These classes are suitable for students of all levels including absolute beginners.

Iyengar Yoga

These are Multi-Level Classes taught in the Iyengar Yoga tradition to suit students of all levels. The teacher may choose to give alternative instructions and/or postures to suit the variability of the students' limitations or abilities.

Enrollment Class

These are Iyengar Yoga classes for students who wish to progress in their Yoga practice in a systematic way. The students are required to first enrol in these classes and commit to attend the classes on a regular basis. The Teacher(s) will be able to monitor and guide your progress over time. more...

Intermediate Class

Intermediate classes will  specifically focus on detailed cues and instructions  in Asana practice, with a step-by-step sequencing from simple to more challenging actions or movements. Students will need prior permission from the Teacher(s) to attend these classes.

Theme

These are Iyengar Yoga classes suitable for students of all levels, conducted on a monthly cycle i.e. Legs & Knees (Week 1), Lower Back (Week 2), Spinal Health (week 3), Neck and Shoulders (week 4). The fifth week of every month (if any) will be a special theme.

Stretch & Relax

These are Iyengar Yoga classes focusing on connective tissues, ligaments and joints to improve overall mobility and flexibility of the body. The stretching techniques tend to be more intense but the classes usually conclude with short restorative practice. It is suitable for experienced students.

Gentle Stretch

These are Iyengar Yoga classes suitable for students of all levels including absolute beginners, focusing on improving overall mobility and flexilibity of the body to help decrease the risk of injuries, to release stiffness of the body, and to improve our daily functions and atheletic performance.

Yoga Fit

Yoga Fit focuses on flexibility, strength and body coordination for atheletic performance. It requires certain degree of endurance. These classes are suitable for experienced students, and may not be suitable for beginners, students with significant limitations, and female students during their moon cycle. 

Hatha Yoga

Hatha Yoga is the origin of most modern styles of Yoga today. Hatha Yoga practice may include postures (asana), cleansing techniques (shatkarma), breathing (pranayama), gestures (mudra), energy locks (bandha) and meditation. It is suitable for students of all levels.

Stick Yoga

This is a type of stretching exercise based on Hatha Yoga using a staff or a stick for leverage, support and balance. A stick is used as a support for creating quality warm up, general and deeper stretching exercises. It is suitable for students of all levels.

Flow Yoga

Flow Yoga is a type of Hatha Yoga practice that flows from one posture (asana) to another, with a focus on improving strength, flexibility, endurance and focus. These classes are suitable for students of all levels, although a certain degree of strength and endurance will be required.

Guided Self Practice

Self Practice is the key to our inner yoga journey, exploring our physical and mental aspects to connect with our inner self. Students may use their own sequence or choose from a variety of sequences provided. The Teacher is there to make physical adjustments for you and to guide you  in your practice.