We specialize in Iyengar Yoga, which is a school of Yoga named after and founded by B.K.S. Iyengar. It is a form of Yoga that emphasizes on details, precision, alignment, sequencing and timing in the performance of yoga postures (or called "asanas"). This school of teaching often makes use of props such as blocks, belts, bolsters, yoga chairs, blankets and wall ropes. The props enable students, especially those with physical limitations to perform various asanas while minimizing the risk of injury.
The purpose of Enrollment Classes is to encourage students to practice regularly and consistently. Students are first required to enrol in a particular class (or classes) and then attend these classes every week for a minimum of 10 Weeks. After that, the students may choose to continue or discontinue the regular practice. During Enrollment Classes, the students will become familiar with the Teacher’s instructions and style of teaching, and the Teacher(s) will have a better understanding of the students’ limitations. This way, the Teacher(s) will be able to help the students progress in a way most suited to their body conditions, and every student will be able to progress gradually over a period of time