Practising Parivrtta (i.e. twisting) action in Janu Sirsasana.

Learning to extend the Spine by practising concave back in Uttanasana, also known as Standing Forward Bend.

Practising Sirsasana, commonly known as Headstand, with the support of a Chair.

One of the most therapeutic restorative pose, especially beneficial for women during their menstrual cycles.

One of our regular classes open for students of all levels, including beginners.

Practice tips for Eka Hasta Bhujasana, sometimes referred to as Elephant Trunk Pose.

Yoga Practice to help adjust for Thoracic Kyphosis

Yoga practice to help adjust for Thoracic Kyphosis

A short sequence to help build strength and stability. We can practise continuously for a number of loops, or as a short section of our n...

Three different ways of entering into Headstand

Practising shoulderstand with the support of the wall

Handstand & three different variations

Beginner Class in Iyengar Tradition

This is a pose that requires mobility of the hip joints, as well as stability of our arms and core strength. Try and extend the arms as f...

牛面式手印 现代生活中，不少人都有肩周炎，尤其到了一定年龄。所谓五十肩，就是只随着年龄增长，长期肩膀僵紧，缺少适当的活动，引起肩膀的疼痛。 就我自己肩周炎的经历而言，牛面式手印是非常好对治肩周炎的体式。虽然练习过程中会有疼痛感，但这往往是好的疼痛，说明气血逐渐流通到这个部位...

Snapshots of Six Syllable Qigong practice. #PurityWellness #Qigong #SixSyllableQigong

A woman from China, with a crooked leg and low self esteem, was grieving for her late husband. This is her story of overcoming physical l...

Here is a preview of our new center in Kuchai Lama. #PurityWellness #Yoga #Qigong #Taiji #Meditation #Upavasa #KualaLumpur #KuchaiLama #H...