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​Happy Garden

© 2018 by Purity Wellness Club

COURSES WE OFFER

Personal Growth and Beyond​

YOGA 101

瑜伽 101

For absolute beginners to familiarise with key basic principles.

​适合零基础学员,掌握主要的基本练习原则​

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FUNDAMENTALS OF YOGA

瑜伽基本法

To build a strong foundation in Yoga practice and to deepen the understanding of Yoga. The course primarily focuses on Yogasanas (about 80-90 Asanas), supplemented by Pranayama basics, restorative yoga and yoga philosophy.

建立稳固的瑜伽习练基础,深入了解瑜伽的真谛,其中包括约80-90个瑜伽体式、基本的瑜伽呼吸法、瑜伽修复、以及瑜伽哲理。

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YOGA TEACHERS TRAINING (200HR)

瑜伽教练培训(200小时)

Yoga Alliance certified RYT200, with minimum of 200HR of training in Yoga Philosopy, Asanas, Pranayama and Teaching Principles & Praticum

​全美瑜伽联盟认证200小时教练培训,授课至少200小时,包括瑜伽哲理、瑜伽体式、瑜伽呼吸法、教学理论与实践

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YOGA TEACHERS TRAINING (300HR)

瑜伽教练培训(300小时)

Yoga Alliance certified RYT500, with additional 300HR of training in Yoga Philosopy, Asanas, Pranayama and Teaching Practicum

​​全美瑜伽联盟认证的500小时教练培训,另外增加300小时培训,包括瑜伽哲理、瑜伽体式、瑜伽呼吸法、教学理论与实践

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SIX SYLLABLE QIGONG

六字诀

Fundamental breathing techniques, basic movements and breathe synchronisation. Gradually improving the quality of movement and Qi within the body.
基本呼吸技巧和动作、以及动作与呼吸的协调。逐渐改善动作技巧、以及气的导引作用。

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EIGHT SECTION BROCADE

八段锦

Fundamental breathing techniques, basic movements and breathe synchronisation. Gradually improving the quality of movement and Qi within the body.

基本呼吸技巧和动作、以及动作与呼吸的协调。逐渐改善动作技巧、以及气的导引作用。

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TWELVE MOVEMENTS OF VEDA

韦陀十二式

Fundamental breathing techniques, basic movements and breathe synchronisation. Gradually improving the quality of movement and Qi within the body.
基本呼吸技巧和动作、以及动作与呼吸的协调。逐渐改善动作技巧、以及气的导引作用。

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TAIJI FOUNDATION

太极基本功

Basic and refined techniques of basic standing postures, stationary and dynamic movements Taiji

​站桩、定步和活步的基本技巧和提升

Tai Chi