COURSES WE OFFER

YOGA 101

瑜伽 101

For absolute beginners to familiarise with key basic principles.

​适合零基础学员，掌握主要的基本练习原则​

FUNDAMENTALS OF YOGA

瑜伽基本法

To build a strong foundation in Yoga practice and to deepen the understanding of Yoga. The course primarily focuses on Yogasanas (about 80-90 Asanas), supplemented by Pranayama basics, restorative yoga and yoga philosophy.

建立稳固的瑜伽习练基础，深入了解瑜伽的真谛，其中包括约80-90个瑜伽体式、基本的瑜伽呼吸法、瑜伽修复、以及瑜伽哲理。

YOGA TEACHERS TRAINING (200HR)

瑜伽教练培训（200小时）

Yoga Alliance certified RYT200, with minimum of 200HR of training in Yoga Philosopy, Asanas, Pranayama and Teaching Principles & Praticum

​全美瑜伽联盟认证200小时教练培训，授课至少200小时，包括瑜伽哲理、瑜伽体式、瑜伽呼吸法、教学理论与实践

YOGA TEACHERS TRAINING (300HR)

瑜伽教练培训（300小时）

Yoga Alliance certified RYT500， with additional 300HR of training in Yoga Philosopy, Asanas, Pranayama and Teaching Practicum

​​全美瑜伽联盟认证的500小时教练培训，另外增加300小时培训，包括瑜伽哲理、瑜伽体式、瑜伽呼吸法、教学理论与实践

SIX SYLLABLE QIGONG

六字诀

Fundamental breathing techniques, basic movements and breathe synchronisation. Gradually improving the quality of movement and Qi within the body.
基本呼吸技巧和动作、以及动作与呼吸的协调。逐渐改善动作技巧、以及气的导引作用。

EIGHT SECTION BROCADE

八段锦

Fundamental breathing techniques, basic movements and breathe synchronisation. Gradually improving the quality of movement and Qi within the body.

​基本呼吸技巧和动作、以及动作与呼吸的协调。逐渐改善动作技巧、以及气的导引作用。

TWELVE MOVEMENTS OF VEDA

韦陀十二式

Fundamental breathing techniques, basic movements and breathe synchronisation. Gradually improving the quality of movement and Qi within the body.
基本呼吸技巧和动作、以及动作与呼吸的协调。逐渐改善动作技巧、以及气的导引作用。

TAIJI FOUNDATION

太极基本功

Basic and refined techniques of basic standing postures, stationary and dynamic movements Taiji

​站桩、定步和活步的基本技巧和提升