Iyengar Basic Classes are suitable for absolute beginners. You can join these classes either as a General Class (using General Passes) or an Enrollment Class (registration required).

General Classes of 60-Minutes (Green Colour in our Class Schedule) are generally suitable for all levels including beginners. The instructor may give different practice variations for students with different levels of experience.

​

If you have Yoga attire, just wear that to the class. If you do not have any Yoga specific attire, you can wear any sports wear, or at least a T-shirt and a pair of comfortable pants. No shoes will be worn inside the Studio and the classrooms.

For health & hygiene reasons, please bring your own mat with you. You should also bring along clothes that you will be wearing during the class. If you perspire quite a bit, we suggest you bring a towel with you. Filtered water will be provided, but we encourage you to bring your own tumbler.

We recommend that you avoid eating for at least two hours before attending a class. If you are hungry before the class, a light snack of fruits, nuts and/or light meal would be fine.