Dance Like No One Is Watching
A demonstration of NIA Dance:
1. Expressive dance to activate 13 different joints;
2. Floor play with spiral body to relax the spine;
3. Cool down with yoga for healing, breathing, inner peace and harmony.
尼亚舞蹈的演示:
1、自我表达的舞步,打开13个不同的关节;
2、接触地气,螺旋的身体,放松脊椎;
3、放松与疗愈,通过呼吸,达到内心的平静与和谐。
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