Dance Like No One Is Watching

A demonstration of NIA Dance:

1. Expressive dance to activate 13 different joints;

2. Floor play with spiral body to relax the spine;

3. Cool down with yoga for healing, breathing, inner peace and harmony.

尼亚舞蹈的演示：

1、自我表达的舞步，打开13个不同的关节；

2、接触地气，螺旋的身体，放松脊椎；

3、放松与疗愈，通过呼吸，达到内心的平静与和谐。