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Dance Like No One Is Watching

A demonstration of NIA Dance:

1. Expressive dance to activate 13 different joints;

2. Floor play with spiral body to relax the spine;

3. Cool down with yoga for healing, breathing, inner peace and harmony.


尼亚舞蹈的演示:

1、自我表达的舞步,打开13个不同的关节;

2、接触地气,螺旋的身体,放松脊椎;

3、放松与疗愈,通过呼吸,达到内心的平静与和谐。




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