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Gomukha Hasta Mudra

Updated: Jan 16, 2019

牛面式手印


现代生活中,不少人都有肩周炎,尤其到了一定年龄。所谓五十肩,就是只随着年龄增长,长期肩膀僵紧,缺少适当的活动,引起肩膀的疼痛。


就我自己肩周炎的经历而言,牛面式手印是非常好对治肩周炎的体式。虽然练习过程中会有疼痛感,但这往往是好的疼痛,说明气血逐渐流通到这个部位去修复身体。


The instructions are given in Chinese with English subtitles. This is a very good pose to improve mobility of our shoulder joints, and particularly good for alleviating pain due to frozen shoulders.



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