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What is NIA Dance?

什么是尼亚舞蹈?与Sunnie老师对话。


尼亚舞蹈是一种无撞击性的舞蹈运动,适合所有年龄和不同体质的人群。它结合了武术、舞蹈、以及疗愈艺术,旨在通过身体动作、音乐旋律、以及意识的融合,以达到瘦身减肥及身心健康的效果。

What is NIA Dance? An interview with Teacher Sunnie.

NIA Dance is a type of non-impact exercise, which is suited to people from all walks of life. It integrates disciplines from Martial Arts, Dance and Healing. Through the integration of body and mind, it not only helps manage body weight, but also improves physical and mental health.




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