- 1 hr1 hour
- 50 Malaysian ringgitsRM 50
- KL Main Studio
Headstand and shoulderstand were considered by B.K.S. Iyengar to be the centrepieces of yoga practice. They are often somewhat quaintly referred to as the “king and queen” or “father and mother” of the Asanas. In short, the inverted postures bring about good health and wellbeing, from the inside out. Headbalance primarily affects the brain and helps to develop a vigorous body, a strong spine and a disciplined mind. Shoulderstand offers some of the same benefits but gives more of a feeling of peace. It is an excellent pose for convalescence as well as being one of the postures that strengthens the system so as to best avoid illness. These Classes are suitable for experienced practitioners.
Booking cancellations will require a 12 hours advance notice, otherwise ONE Pass will be deducted for limited packages, or 1 day of validity period will be deducted for unlimited packages.
Purity Wellness Club, Happy Garden, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia