Yoga & Mindfulness

General Classes

1 hour
KL Studio

Service Description

Mindfulness is a basic mental function to be aware of our current state of being in the present moment. The purpose of ”Yoga & Mindfulness" classes is less about the techniques to perform the asanas, but more about focusing on the awareness of what we are doing in Yoga practice. This is a way of training our mind to be calm, more stable and plyable. This is a pre-cursor to Pranayama and/or Meditation practice.

Upcoming Sessions

Cancellation Policy

Booking cancellations will required a 12 hours advance notice, otherwise ONE Pass equivalent will be deducted for limited packages, or upto 3 days validity will be deducted for unlimited packages.

Contact Details

Purity Wellness Club, Happy Garden, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
+ 60182156833