Sound has a power far beyond what many of us realize. When it resonates with our brain waves, sound vibration can influence our wellness to restore balance, to help cells operate at their optimal capacity, and bring our mind, body and life-force into a unified space of balance and wellness.
SIX SYLLABLE QIGONG
Entry-level breathe-guiding Qigong exercise that regulates life-force within our internal organs, and improves health conditions.
EIGHT SECTION BROCADE
One of the most popular breathe-guiding Qigong exercise that connects dynamic movements with energy to enhance our
TWELVE MOVEMENTS OF VEDA
One of "Yi Jin Jing" exercises, transmitted by Master Boddhidharma around the 6th Century, which regulates energy throughout the body.
Meditative practice of bringing one's attention to experiences occurring in the Present moment. It is the foundation of Meditation.
Developing mental awareness and focusing the Mind through concentration and/or absorption, by practising Samatha and Vipassana, to ultimately achieve the state of Samadhi.