WELLNESS CLASSES

SOUND HEALING

Sound has a power far beyond what many of us realize. When it resonates with our brain waves, sound vibration can influence our wellness to restore balance, to help cells operate at their optimal capacity, and bring our mind, body and life-force into a unified space of balance and wellness.

SIX SYLLABLE QIGONG

六字诀

Entry-level breathe-guiding Qigong exercise that regulates life-force within our internal organs, and improves health conditions.

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​入门级的健身气功，通过呼吸导引，强化人体五脏六腑的机能，具有强身健体和调理健康的作用。

EIGHT SECTION BROCADE

八段锦

One of the most popular breathe-guiding Qigong exercise that connects dynamic movements with energy to enhance our 
life-force.

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流传最广的气功导引术，也有各种流派之分。通过动态肢体动作，配合呼吸导引，强化生命功能。

TWELVE MOVEMENTS OF VEDA

韦陀十二式

One of  "Yi Jin Jing" exercises, transmitted by  Master Boddhidharma around the 6th Century, which regulates energy throughout the body.

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达摩祖师于六世纪到中国时传授的易筋经功法之一，锻炼身体的筋脉，使之畅通而百病不生​。

MINDFULNESS

​​正念

Meditative practice of bringing one's attention to experiences occurring in the Present moment. It is the foundation of Meditation.

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通过各种习练方法，让意识保持觉知当下的体验，为禅修奠定稳固的基础。

MEDITATION

​禅修

Developing mental awareness and focusing the Mind through concentration and/or absorption, by practising Samatha and Vipassana, to ultimately achieve the state of Samadhi.

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保持意识专注，通过寂止（Samatha）、觉观（Vipassana）等修习，逐渐通往三摩地之路。