YOGA CLASSES
HATHA YOGA
哈他瑜伽
Origin of most modern styles of Yoga today, practice includes Asana, Shatkarma, Pranayama, Mudra, Bandha and Meditation.
大部分现代瑜伽流派的起源，重视实践性的练习方法，其中包括体位法、清洁术、呼吸法、身印法、收束法和禅修。
IYENGAR YOGA
艾扬格瑜伽
A form of Hatha Yoga founded and taught by BKS Iyengar, emphasizes Precision, Timing & Sequencing, often charaterized by the use of Props and attention to safety.
由艾扬格大师创立和教授的哈他瑜伽，强调体式的精准正位、时效要求、以及体式编排，以辅具应用及习练安全著称。
VINYASA FLOW YOGA
串联流瑜伽
A form of Hatha Yoga that flows from one asana to another, synchronised with breathing, which improves strength, flexibility, endurance and focus.
一种哈他瑜伽的练习方法，着重于将体式如流水般串联起来，与呼吸配合，同时锻炼力量、柔韧、耐力和专注力。
ASTHANGA YOGA
阿斯汤嘎瑜伽
A form of Hatha Yoga with fixed vinyasa sequence(s), synchronised with breathing, bandha and drishti, which generates heat to purify the body.
一种以固定体式序列练习的哈他瑜伽，流动的串联体式与呼吸配合，加上收束法和凝视点，消耗大量的热量，净化身体。
YOGA FOR WOMEN
女性瑜伽
Yogasana and/or Pranyama exercises aimed at addressing female health issues e.g. mentrual and/or menopausal issues etc.
专门针对各种女性问题的瑜伽练习，其中包括体式和呼吸法，调理生理期或更年期等不适。
YOGA SCULPTING
瑜伽塑形
Yogasanas focusing on abdomen, waistline, buttock and extremities for a firmer body and well-proportioned figure.
通过瑜伽体式的练习，使腹部、腰部和臀部变得匀称和紧致，身体和四肢线条更加优美。
YOGA FOR SPORTS
运动瑜伽
Suitable for Sports enthusiasts. Yogasanas focusing on Sports preventative and recovery exercises to improve Sports performance.
适合喜欢各类运动的学员，通过有针对性的瑜伽体式练习，防止运动伤害，缓解和修复运动后的疲劳和肌肉损伤，提高运动效能。
YOGA FOR PARENTS & KIDS
亲子瑜伽
A fun way for parents and kids to develop, renew and strengthen familial bond through practising Yogasana together.
通过有趣的瑜伽体式练习和互动，增进家长和孩子之间的感情，享受亲子之间的天伦之乐。
YOGA FOR KIDS / YOUTH
儿童 / 青少年瑜伽
Yogasana that improves physical agility, mental balance and concentration, and promotes development of brain functions.
通过瑜伽的体式练习，让孩子强身健体的同时，达到身心平衡，促进良性的智力发展。
GENTLE YOGA
舒缓瑜伽
Suitable for senior citizens (above 60 y.o.) and/or physically challenged. Through appropriate use of Props, everyone can benefit from Yoga practice.
适合长者（60岁以上）、或者身体受限的学员 ，通过适当的辅具应用，让所有人都能够通过瑜伽练习而受益。
HEALTHY BACK
健脊瑜伽
Yogasanas for health of the spine and relief of back pain, focusing on the mobility and stability of the spine and the strength of our back muscles.
针对脊柱健康、以及缓解背部疼痛的瑜伽体式练习，着重于脊柱关节的灵活性和稳定性，同时锻炼背部肌群的力量。
NECK & SHOULDERS
颈肩调理
Yogasanas aimed at relieving Neck & Shoulder pain, typically focusing on cervical alignment and exercises for shoulder joints.
针对低头族的肩颈问题，关注颈椎和脊柱的顺位，同时增强肩关节的灵活性和稳定性，练习各种缓解肩颈疼痛的瑜伽体式。
HIP & SHOULDERS
肩髋主题
Yogasana focusing on the mobility and stability of hip joints and shoulder joints, especially suitable for people with restrictive hip and/or shoulder joints.
针对肩部和髋部的瑜伽体式练习，增强肩关节和髋关节的灵活性和稳定性，尤其适合肩髋僵紧的人。
RESTORATIVE YOGA
瑜伽修复
Yogasana practice that reduces stress and anxiety, restores energy and improves physical and mental balance.
通过有针对性的瑜伽体式练习，缓解日常生活和工作带来的疲劳、紧张和情绪的不稳定，以达到身心宁静与平衡。
INVERSIONS
倒立主题
Through sequencing, breakdown of actions, build-up of preparation poses, the classes will improve the quality and timing of our inverted poses.
通过科学的体式编排，分解体式动作、以及循序渐进的准备体式，逐步提升倒立体式的质量和时效。
BACKBENDS
后弯主题
Through sequencing, breakdown of actions, build-up of preparation poses, the classes will improve the quality and timing of our backbend poses.
通过科学的体式编排，分解体式动作、以及循序渐进的准备体式，逐步提升后弯体式的质量和时效。
MOBILITY
灵活性练习
Yogasana focusing on the range of joint movements, as well as the flexibility of connective tissues and muscles.
针对关节灵活性的瑜伽体式练习，扩大关节的活动范围，同时增强结缔组织和肌肉的柔韧性。
STABILITY
稳定性练习
Yogasanas focusing on the ability to control our joint movements, and the strength of connective tisssues and muscles.
针对关节稳定性的瑜伽体式练习，增强结缔组织和肌肉的力量、以及对关节的控制能力。
PRANAYAMA
瑜伽呼吸法
Yogic Breathing exercises, including cleansing techniques, preparation for Pranayama, as well as progressive practice of Pranayama.
瑜伽呼吸法的练习，包括呼吸法中的清洁术、呼吸法的前行准备、以及循序渐进的呼吸法练习。
