YOGA CLASSES

HATHA YOGA

哈他瑜伽

Origin of most modern styles of Yoga today, practice includes Asana, Shatkarma, Pranayama, Mudra, Bandha and Meditation.

大部分现代瑜伽流派的起源，重视实践性的练习方法，其中包括体位法、清洁术、呼吸法、身印法、收束法和禅修。

IYENGAR YOGA

艾扬格瑜伽

A form of Hatha Yoga founded and taught by BKS Iyengar, emphasizes Precision, Timing & Sequencing, often charaterized by the use of Props and attention to safety.

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由艾扬格大师创立和教授的哈他瑜伽，强调体式的精准正位、时效要求、以及体式编排，以辅具应用及习练安全著称。

VINYASA FLOW YOGA

串联流瑜伽

A form of Hatha Yoga that flows from one asana to another, synchronised with  breathing, which improves strength, flexibility, endurance and focus.

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一种哈他瑜伽的练习方法，着重于将体式如流水般串联起来，与呼吸配合，同时锻炼力量、柔韧、耐力和专注力。

ASTHANGA YOGA

阿斯汤嘎瑜伽

A form of Hatha Yoga with fixed vinyasa sequence(s), synchronised with breathing, bandha and drishti, which generates heat to purify the body.

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​一种以固定体式序列练习的哈他瑜伽，流动的串联体式与呼吸配合，加上收束法和凝视点，消耗大量的热量，净化身体。

YOGA FOR WOMEN

女性瑜伽

Yogasana and/or Pranyama exercises aimed at addressing female health issues e.g. mentrual and/or menopausal issues etc.

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专门针对各种女性问题的瑜伽练习，其中包括体式和呼吸法，调理生理期或更年期等不适。

YOGA SCULPTING

瑜伽塑形

Yogasanas focusing on abdomen, waistline, buttock and extremities for a firmer body and well-proportioned figure.

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通过瑜伽体式的练习，使腹部、腰部和臀部变得匀称和紧致，身体和四肢线条更加优美。

YOGA FOR SPORTS

运动瑜伽

Suitable for Sports enthusiasts. Yogasanas focusing on Sports preventative and recovery exercises to improve Sports performance.

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​适合喜欢各类运动的学员，通过有针对性的瑜伽体式练习，防止运动伤害，缓解和修复运动后的疲劳和肌肉损伤，提高运动效能。

YOGA FOR PARENTS & KIDS

亲子瑜伽

A fun way for parents and kids to develop, renew and strengthen familial bond through practising Yogasana together.

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通过有趣的瑜伽体式练习和互动，增进家长和孩子之间的感情，享受亲子之间的天伦之乐。

YOGA FOR KIDS / YOUTH

儿童 / 青少年瑜伽

Yogasana that improves physical agility, mental balance and concentration, and promotes development of brain functions.

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通过瑜伽的体式练习，让孩子强身健体的同时，达到身心平衡，促进良性的智力发展。​​

GENTLE YOGA

舒缓瑜伽

Suitable for senior citizens (above 60 y.o.) and/or physically challenged. Through appropriate use of Props, everyone can benefit from Yoga practice.

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适合长者（60岁以上）、或者身体受限的学员 ，通过适当的辅具应用，让所有人都能够通过瑜伽练习而受益。

HEALTHY BACK

​健脊瑜伽

Yogasanas for health of the spine and relief of back pain, focusing on the mobility and stability of the spine and the strength of our back muscles.

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​针对脊柱健康、以及缓解背部疼痛的瑜伽体式练习，着重于脊柱关节的灵活性和稳定性，同时锻炼背部肌群的力量。

NECK & SHOULDERS

颈肩调理

Yogasanas aimed at relieving Neck & Shoulder pain, typically focusing on cervical alignment and exercises for shoulder joints.

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针对低头族的肩颈问题，关注颈椎和脊柱的顺位，同时增强肩关节的灵活性和稳定性，练习各种缓解肩颈疼痛的瑜伽体式。

HIP & SHOULDERS

肩髋主题

Yogasana focusing on the mobility and stability of hip joints and shoulder joints, especially suitable for people with restrictive hip and/or shoulder joints.

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​针对肩部和髋部的瑜伽体式练习，增强肩关节和髋关节的灵活性和稳定性，尤其适合肩髋僵紧的人。

RESTORATIVE YOGA

瑜伽修复

Yogasana practice that reduces stress and anxiety, restores energy and improves physical and mental balance.

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通过有针对性的瑜伽体式练习，缓解日常生活和工作带来的疲劳、紧张和情绪的不稳定，以达到身心宁静与平衡。

INVERSIONS

倒立主题

Through sequencing, breakdown of actions, build-up of preparation poses, the classes will improve the quality and timing of our inverted poses.

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​通过科学的体式编排，分解体式动作、以及循序渐进的准备体式，逐步提升倒立体式的质量和时效。

BACKBENDS

后弯主题

Through sequencing, breakdown of actions, build-up of preparation poses, the classes will improve the quality and timing of our backbend poses.

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​通过科学的体式编排，分解体式动作、以及循序渐进的准备体式，逐步提升后弯体式的质量和时效。

MOBILITY

灵活性练习

Yogasana focusing on the range of joint movements, as well as the flexibility of connective tissues and muscles.

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针对关节灵活性的瑜伽体式练习，扩大关节的活动范围，同时增强结缔组织和肌肉的柔韧性。

STABILITY

稳定性练习

Yogasanas focusing on the ability to control our joint movements, and the strength of connective tisssues and muscles.

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针对关节稳定性的瑜伽体式练习，增强结缔组织和肌肉的力量、以及对关节的控制能力。

PRANAYAMA

瑜伽呼吸法

Yogic Breathing exercises, including cleansing techniques, preparation for Pranayama, as well as progressive practice of Pranayama.

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​瑜伽呼吸法的练习，包括呼吸法中的清洁术、呼吸法的前行准备、以及循序渐进的呼吸法练习。