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UPAVASA Workshop

This workshop is a 7-days Fasting Therapy Program based on Traditional Chinese Medicine (TCM) fasting methodology, integrated with therapeutic Yoga Practice for Digestive Systems, Minor Ailments, and Energy Rejuvenation.

Dietary Control

TCM Fasting Methodology

Tai Chi Training

Qigong Exercise

Inner Body Regulation

Yoga Instructor

Minor Ailments

Therapeutic Yoga Practice



Energy Rejunevation

Benefits of UPAVASA Workshop

TCM Fasting Therapy

The key to UPAVASA is how we help you to activate your own life force to heal yourself

UPAVASA Workshop Programs

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Self Guided

You may practice this 7-days fasting program at your own convenience, starting any time when you are available. All of the virtual online resources (except for Livestream Classes) are available to you. However, this practice will be unguided. The Instructor will not be available to answer your queries.



You may practice this 7-days fasting program during the same period as those In-Studio participants. All of the online resources, including Livestream Classes are available to you. There will be live Q&A sessions available to you before the start of the program, and also during the 7-days fasting program.



You may practice this 7-days fasting program at scheduled dates as determined by Purity. All of the online resources are available to you. You will be attending Sadhana Practice everyday, and Therapeutic Yoga Classes in person . The Instructor will be available to you who will monitor your progress.

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