UPAVASA Workshop

This workshop is a 7-days Fasting Therapy Program based on Traditional Chinese Medicine (TCM) fasting methodology, integrated with therapeutic Yoga Practice for Digestive Systems, Minor Ailments, and Energy Rejuvenation.

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Dietary Control

TCM Fasting Methodology

Qigong Exercise

Inner Body Regulation

Minor Ailments

Therapeutic Yoga Practice

Pranayama

Energy Rejunevation

Benefits of UPAVASA Workshop

TCM Fasting Therapy

The key to UPAVASA is how we help you to activate your own life force to heal yourself

Body Image

Whether you are looking to lose some weight, or gain some mass, this UPAVASA Workshop will help you manage your body weight in either direction.

With proper body management, your body may continue to improve up to 30 days after the Workshop.

Detox

When fasting, the body will start decomposing old, damaged and mutated cells. Toxins will be expelled out of our systems.

As a result, you may experience certain bodily reactions during UPAVASA, such as diarrhea, coughing, hiccup, skin rashes etc.

Illnesses

Fasting for self healing means the body will start repairing your bodily systems.

Certain symptoms (e.g. high blood pressure) and/or certain ailments (e.g. shoulder pain) may alleviate by itself as a result of this Fasting Therapy.

Beauty

During this self healing process, our skin also renews itself. You may find improvements in your skin complexion, radiance and elasticity of your skin.

This is a safe and natural way of rejuvenating your skin.

Peace of Mind

When we are fasting, instead of directing towards your digestive system, more blood flow and energy will be conserved for the mind.

The mind will be calmer, your emotions become more stable and you may feel more at peace with yourself.

General Wellness

UPAVASA Workshop is not only a great way to improve our immune system, but it is also an ideal way to maintain our general wellbeing, improve our quality of life, and prolong our lifespan.

Practice this at least once a year to regulate your health.

UPAVASA Workshop Programs

Self Guided

You may practice this 7-days fasting program at your own convenience, starting any time when you are available. All of the virtual online resources (except for Livestream Classes) are available to you. However, this practice will be unguided. The Instructor will not be available to answer your queries.

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Livestream

You may practice this 7-days fasting program during the same period as those In-Studio participants. All of the online resources, including Livestream Classes are available to you. There will be live Q&A sessions available to you before the start of the program, and also during the 7-days fasting program.

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In-Studio

You may practice this 7-days fasting program at scheduled dates as determined by Purity. All of the online resources are available to you. You will be attending Sadhana Practice everyday, and Therapeutic Yoga Classes in person . The Instructor will be available to you who will monitor your progress.

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What Our Participants Say