Learn how to not to pronate your feet in this kneeling pose called Vajrasana, recorded live in Iyengar Yoga Introductory Course 

How to raise your arms up while interlocking your fingers, or hooking your thumbs? Recorded live in our Iyengar Yoga Introductory Course

Learn vertical extension & horizontal expansion in Baddha Anguli, recorded live in our Iyengar Yoga Introductory Course

Understand the sitting foundation of Swastikasana / Sukhasana (or Easy Sitting Pose), recorded live in our Iyengar Yoga Introductory Course

Learn to practice Supta Tadasana with precision & alignment, recorded live in our Iyengar Yoga Introductory Course

Understand the standing foundation of Tadasana (or Mountain Pose), recorded live in our Iyengar Yoga Introductory Course

Learn the basic techniques of Utkatasana (Chair Pose), and transition to Ardha Uttanasana, recorded live in our Iyengar Yoga Introductory Course

Learn to maintian symmetry in this asymmetric pose i.e. Parsva Hasta Padasana, recorded live in our Iyengar Yoga Introductory Course

Learn to practice Utthita Trikonasana, Virabhadrasana II and Utthita Parsvakonasana, recorded live in our Iyengar Yoga Introductory Course